Meditation
Join me, Rob Balla on your journey to self-discovery and finding inner stillness
Benefits of Meditation
Busy minds and busy lives require an essential reset...
Thoughts can trigger suffering, anxiety, anger, fear, over thinking and unhealthy lifestyles of addiction, stress and more...
Practice in meditation will help you build more self awareness and provide you the tools or pointers to achieve more presence in your everyday life.
Self awareness brings to surface the triggers and narratives within us which cause suffering. By suffering I refer to those thoughts and actions which create disharmony and discomfort in our lives.
As human beings we are mostly in the state of "Doing" whether it's work, family, activities, thinking, thinking, planning and acting reactively to situations or "Problems"
Practicing stillness within will place us in a state of "Being" as opposed to "Doing"....the being is just as important as doing...for most of humanity the being part of living is in deficiency.
Join me on the journey
Be Well,
Rob Balla
Our thoughts are not who we are....
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Our Vision
Simple: Practicing Stillness...maintain the balance of being and doing.
Pointers
What's more important than the words we listen to in a guided meditation? It's the space between those words. Words are simply pointers or sign posts to get us to the place of inner stillness where we connect with our inner light which is the same light as the universe around us.
